Seniors This Affordable $2 Food May Support Magnesium Levels Better Than Supplements | Senior Health
Автор: Senior Wellness Guide
Загружено: 2026-01-09
Просмотров: 854
Описание:
Many older adults take magnesium supplements but still feel low on energy. This video explains how magnesium-rich foods for seniors may work differently—and why one $2 food can support better magnesium intake.
You’ll gain insight into absorption and food-based planning.
👉 This video includes:
• A magnesium-rich food delivering up to 700 mg per serving
• Diet habits that quietly drain magnesium
• How food can help reach about 500 mg daily
• Meal combinations that support absorption
• A simple 7-day food plan
Share your experience after trying these magnesium-rich foods for seniors.
#magnesiumfoods #magnesiumrich #seniordiet #naturalnutrition
⚠️ MEDICAL DISCLAIMER
This video is for educational purposes only and does not replace professional medical advice. Consult your doctor before making changes to supplements or diet.
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