Nutrition For Peak Performance and Brain Health with Nutritionist and Health Coach, Sarah Elisabeth

Описание: ● Are You Fueling Your Leadership Success—Or Holding Yourself Back?

As a senior woman in leadership, you’re managing teams, making high-stakes decisions, and balancing it all with life at home. But have you ever stopped to consider that what’s on your plate could be affecting your executive presence, energy levels, and performance?

In this episode of The 360 Leadership Podcast, I’m joined by the incredible Sarah Elisabeth, a leading nutritionist and health coach for women leaders and CEOs. We’re breaking down the exact strategies high-achieving women need to stay sharp, focused, and energised—without restrictive diets or unrealistic food rules.

Sarah shares science-backed insights on how nutrition impacts cognitive function, stress management, and work-life balance, plus the five essential foods every female leader should be eating (and trust me, one of them will surprise you!).

If you want to lead with confidence, make strategic decisions with clarity, and show up fully in your personal life—without running on empty—this episode is a must-listen.

Tune in to discover:

● The top 5 foods every female leader needs to fuel success (you’ll be surprised by at least one!)
● The ‘Dirty Dozen’ & ‘Clean 15’—so you know exactly what to buy organic and where you can save your money
● How to avoid the ‘afternoon slump’ and stay mentally sharp all day
Why so many ambitious women struggle with burnout—and how nutrition can be your secret weapon
A mindset shift that will help you prioritise your health without guilt