Why You Need to Strength Train on One Leg | S2 E5
Автор: Coach Donald
Загружено: 2025-12-14
Просмотров: 8
Описание:
Summary:
Coach Donald & Coach Tim make the case for single-leg strength training, along with how and why all athletes should incorporate it into their programming.
Key Discussion Points:
Addressing Common Misconceptions:
Prehab/rehab, balance and lower loads
Deep Dive
1) Neuromuscular demands
2) Biomechanical implications
3) Relative force
4) Programming
Noteworthy Moments/Quotes
7:00 - Coach Donald & Coach Tim share their most recent Coaching Moments.
14:25 - The coaches address some common myths when it comes to single-leg strength training, like it only being useful for rehab and balance and that you shouldn’t do it with high loads.
17:50 - A discussion on the neuromuscular demands of single-leg training versus bilateral.
20:52 - The coaches talk about the biomechanical implications of sprinting, cutting and jumping that make the argument for single-leg training.
25:40 - Coach Donald unpacks relative force, the bilateral deficit phenomenon and how single-leg strength training can help mitigate injuries.
32:30 - The coaches talk about best practices when programming single-leg strength training for athletes.
42:24 - Episode recap and closing notes.
Resources Mentioned:
Webinar: https://ghperformance.com/webinar/
Website: https://ghperformance.com/
https://pmc.ncbi.nlm.nih.gov/articles...
https://physoc.onlinelibrary.wiley.co...
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