Top 13 Ways to Improve Joint Health Naturally

Описание: Top 13 Ways Improve Joint Health Naturally
#improvejointhealth #jointhealth #jointmovement

Welcome to 5 minute health tips

In todays video, you will learn 13 ways to improve joint health naturally. This video is for educational purposes only and does not replace a medical professional’s advice.

If you’re like most people, you don’t think much about your joints until they start hurting.

But your joints deserve attention long before they cause continuous discomfort. “Prevention really is the best medicine when it comes to joint pain.
As you age, you lose muscle and bone mass, which can lead to joint problems. Building and maintaining joint strength now can help you stay active and ward off problems down the road.

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Taking care of your joints early can help alleviate a number of issues that might otherwise plague you as you get older, issues that could have a profound impact not just on your mobility but on your overall health.

Timestamp

0:00 Intro
0:44 Stay in motion
1:02 Lose weight
1:20 Don't stretch before exercise
1:42 Go low-impact
1:55 Work on your range of motion
2:14 Stay strong
2:47 Know your limits
3:05 Eat fish
3:30 Keep your bones strong
3:49 Target your posture
4:09 Ease your load
4:22 Chill your pain
4:46 Treat your injuries