How to hold the centre of the boxing ring
Автор: BoxerciseLtd
Загружено: 2017-05-15
Просмотров: 4715
Описание:
This week in the gym: how to hold the centre of the boxing ring
Drills in 3 stages
No interference - as a discrete skill
Interference ( unforced errors) - with equipment
Interference ( forced errors) - sparring or focus pads
Progression
1 pivot only
2 with punches
3 with head movement
4 moving off the centre and back again
Put together to make 12 sessions of drills
https://boxercise.clickfunnels.com/pa...
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