Cold Weather, Tight Muscles? Here’s What Seniors Should Know
Автор: Health Advice For You
Загружено: 2025-07-01
Просмотров: 12
Описание:
Cold weather can tighten your muscles — especially for seniors. In this video, we explain why this happens: restricted blood flow, lack of movement, dehydration, and lower vitamin D levels. You’ll also learn simple remedies that really work:
✔️ Stay warm, especially around joints and muscles
✔️ Move your body gently every day
✔️ Drink water and take magnesium supplements
✔️ Get enough vitamin D during winter
✔️ Stretch in the morning and before bed
✔️ Use heating pads or thermal wraps for relief
✔️ Consult with your doctor if symptoms persist
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#SeniorHealth #ColdWeatherCare #MuscleTightness
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