50g Protein Pasta NO OIL🍝
Автор: Ekansh Taneja
Загружено: 2025-04-15
Просмотров: 4173440
Описание:
#diet #training #bodybuilding
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For Online Coaching: [email protected]
1. Calculate your Maintenance Calories through this Method:
{3.5 x (BW/200 ) x 60} x 24
2: Create a Deficit of 150-200 Calories and Eat More than your
maintenance, yet maintaining your deficit through caloric
expenditure.
High Protein is not Needed in certain individuals.
3: Play The Game and Learn from Your Mistakes, do not copy
someone else's methodologies that has worked for them.
Make your own ways!
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Email: [email protected]
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