100 बीमारी का इलाज: Spinal Breathing Benefits | How to Do Spinal Breathing: Yogi Arunananda Muni

Описание: 100 बीमारी का इलाज: Spinal Breathing Benefits | How to Do Spinal Breathing: Yogi Arunananda Muni

"Spinal breathing" or Merudanda pranayama in the context of Yogi Arunananda Muni refers to a meditative energy practice rooted in Indian Tantric and Yogic system along with Taoist internal alchemy and Qi Gong.

What is Spinal Breathing According to Yogi Arunananda muni?

Spinal breathing is a technique to circulate life-force ( Prana energy) (Qi or Chi) through the spine. according to Yoga there are 6 major chakras located in spine and involving two main energy channels:

Governor Channel (Du Mai): runs up the spine.

Conception Channel (Ren Mai): runs down the front of the body.

How It Works

1. Focus on the Breath: You start by calming the mind and focusing on slow, deep breathing.

2. Energy Awareness: With each inhale, you visualize energy ( prana) rising up the spine from the perineum to the crown of the head.

3. Exhale: You guide the energy down the front of the body, returning to the perineum, completing the orbit.

4. Activation of Energy Centers: Along the path, attention is brought to major energetic centers like the sacrum, solar plexus, heart, throat, and third eye.

✓ Purpose and Benefits:

1. Energy circulation: Prevents stagnation of Qi.

2. Balance of yin and yang energies.

3. Emotional release and healing.

4. Greater vitality and longevity.

5. Preparation for higher spiritual and sexual energy practices.


In this video Yogi Arunananda Muni shows you a simple method of spinal breathing along with magnetizing the spine.


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About Yogi Arunananda muni

Yogi Arunananda muni is an Yogi, speaker, researcher, and writer. His work is dedicated to helping people heal their bodies, create lasting change, and live a more fulfilled life through the power of their mind. With a background in Yogic Science, Yogi Arunananda muni combines scientific research with practical applications to help people unlock their potential

Note: This is only a part of alternative therapies. In case of serious illness, take treatment under the supervision of a skilled Doctor.

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