#sugar

Описание: Are you using alternatives of white sugar to lose weight? 🤔

When you’re focusing on weight loss, the specific sweetener you choose isn't the primary concern. ❌

What also matters is the glycemic index that measures how quickly a food raises blood sugar levels. ✅

So here’s a breakdown of the popular sweeteners for you-

1️⃣ Brown Sugar:

Calories: 20 calories per teaspoon.
Glycemic Index: 64.
Examples: Commonly used in baking whole wheat muffins, oatmeal cookies, and carrot cakes.

2️⃣ White Sugar:

Calories: 20 calories per teaspoon.
Glycemic Index: High GI of approximately 65-70.
Examples: Found in countless sweet dishes, including cakes, mithai, and soft drinks.

3️⃣ Honey:

Calories: 20 calories per teaspoon.
Glycemic Index: Varies depending on its composition but generally falls between 50 and 60, making it a moderate-GI sweetener.
Examples: Drizzling over Greek yogurt, adding it to tea or into salad dressings.

4️⃣ Jaggery:

Calories: Contains 20 calories per teaspoon.
Glycemic Index: Relatively high GI, ranging from 65 to 85.
Examples: Used in dishes like Indian desserts (e.g., gur ka halwa) and sauces(chutneys).

All of them contain the same number of calories except their GI count.

➡️ Maple and Agave syrup are also popular in western countries for their glycemic index of 54 and 17 respectively.

Agave having the least number of GI is considered beneficial for diabetes patients.

But what matters is how and in what quantity you’re consuming them.

Now tell me, which sweetener would you prefer for managing your weight?

Also, if you're looking to achieve specific health goals or have dietary restrictions, then I can help you out. 💪

DM me or Comment 'Health' for a 3-Step Solution To Reclaim Your Health and
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