Deep Nervous System Regulation | For Scaling Without Burnout
Автор: Sofiea
Загружено: 2026-02-24
Просмотров: 5
Описание:
This 15-minute nervous system reset practice is designed for founders, creators, and leaders. Strengthen parasympathetic activation, reduce stress, and increase your nervous system’s ability to hold expansion, visibility, and financial growth.
Through gentle, guided movements and increased awareness of bodily sensations, this practice supports deeper nervous system regulation and resilience. It is a soft, calming sequence that can be done seated at your desk, making it accessible even in the middle of a busy workday.
Video Breakdown:
00:00 – Introduction: Nervous System Regulation
00:56 – Self-Massage for Grounding
03:03 – Eye Reset Technique
06:32 – Safety Anchoring for Expansion Capacity
13:00 – Conclusion: Turning Stress into Sustainable High Performance
#nervoussystemreset #nervoussystemsupport #nervoussystemhealing #growthmindset
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