Rebuilding Myself: Week 1 of My Comeback After Shoulder Surgery

Описание: My first week after shoulder surgery was intense, emotional, and full of learning.

In this video, I share everything I experienced during Week 1 of my shoulder surgery recovery — the pain, the progress, the setbacks, the mobility milestones, the foods and supplements I used to speed up healing, and the mental challenges that come with being injured.

If you're recovering from shoulder surgery, dealing with an injury, or preparing for a future operation, this video will help you understand what the first 7 days post-op are really like.

In this video you’ll find:
My Story and what I learned from injuries and surgeries in the past
My mobility progress (movement chair, passive ROM, early abduction)
My supplement routine for recovery: Omega-3, Vitamin D3+K2, bone broth, beetroot juice, electrolytes
The best foods for healing, inflammation control & tissue repair
Why walking and gentle movement help recovery
How I support my mental health during rehab
Tips I wish I knew before surgery
How to stay motivated when progress feels slow

Whether you’re recovering from a rotator cuff tear, labrum repair, dislocation surgery, or any other shoulder operation, this video gives you the full inside look at Week 1 rehab — honest, real, and practical.