How I Reduced My Phone Usage from 7 Hours to 90 Minutes | 30 Days Challenge to Break Phone Addiction

Описание: Ryan spent 7 hours a day on his phone.” Couldn't stop scrolling.” Missed conversations.” Lost time.” Until his girlfriend asked one question that changed everything.”
How I Reduced My Phone Usage from 7 Hours to 90 Minutes | 30 Days Challenge to Break Phone Addiction
This is how he broke his phone addiction in 30 days.” Not with willpower.” With strategy.” He made the bad habit hard and the good habit easy.” Screen time dropped from 7 hours to 90 minutes.” Sleep improved.” Focus returned.” Relationships healed.”

What you'll learn:

Why willpower fails against phone addiction
The friction strategy that actually works
Practical steps to implement tonight
How to replace scrolling with living
30-day timeline and what to expect
If your screen time is out of control, this video will show you exactly how to fix it.”