Thoracic Kyphosis or Rounded Back: Simple Things You Can do to Improve Your Posture
Автор: Best Self for Health
Загружено: 2020-09-13
Просмотров: 79
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Interested what a Thoracic Kyphosis or Rounded Back is and what causes it? Keep watching.
In this video I give you several postural and breathing exercises to help you stand taller, avoid chronic back pain and combat the effects of aging and changes in bone density. These exercises are easy to follow and can be done anywhere.
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Coach to Your Best Self, LLC, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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