What Is an Autophagy Diet? | Autophagy Benefits | Autophagy Diet Explained

Описание: How Do You Trigger Autophagy?

Over the millennia of evolution, our bodies learned to adapt to many different conditions. One of the challenges ancient humans had to adapt to was the intermittent availability of food. One of the processes that developed to deal with that is a process called autophagy.

Simply put autophagy means “self-eating.” While it sounds rather intimidating, our body naturally does this when we don’t eat for a while and there is a way to promote it by eating an autophagy diet. The process of autophagy has been shown to extend healthspan and lifespan in many animals, including humans.

You can’t starve yourself to immortality, but by following a few simple guidelines, you can encourage your body to use up its stores to not only lose weight, that might happen though, but regenerate cells for a whole range of health benefits. The team at spermidineLife® has the information you need to get started.

Fasting Promotes Cell Regeneration

There is a lot of talk about fasting as a way for the body to use up its fat cells and lose weight. But autophagy is a lot more than just simply fasting and the benefits are pretty outstanding.

It seems that the key to triggering autophagy is to create a “calorie restriction.” Fasting is how most do this with their diets, but there are a lot of fasting programs.

Intermittent fasting. This is where you time your eating with some form of fasting incorporated. Intermittent fasting includes time-restricted eating. There are many variations to time-restricted eating plans. 16/8 means you don’t east for 16 hours and can feed for 8. 18/6 is similar but a longer fast and shorter feed.

Partial fasting is fasting longer than 24 hours but consuming 75% fewer calories than you would normally. This is typically done for less than five days. A form of partial fasting is called KetoFasting. This type of fasting was made famous by Dr. Joseph Mercolla.

Water fasting is just as it sounds, you consume only water during the fast.

Fasting is one way to start since it will get rid of the old cellular junk that’s been hanging around in order to make way for fresh new cells.

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TOPICS COVERED IN THE VIDEO:
1. what is autophagy
2. what is autophagy fasting
3. what is autophagy diet
4. what is autophagy benefits
5. how to increase autophagy without fasting
6. autophagy diet

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