How to break the cycle of self-judgment and increase your confidence

Автор: Erin Foley

Загружено: 2024-11-18

Просмотров: 1221

Описание: In this episode, Erin explores the double negative mindset—how feelings of anxiety or uncertainty often spiral into deeper self-doubt through self-criticism and shame. She shares insights from her work with clients who unknowingly judge their emotions, eroding their self-confidence and trust. Tune in and unpack how to disrupt this cycle with strategies and mindset tips to break free from self-judgment and build a healthier, more confident self-concept.

We're eager to hear from. you. Reach out with your queries or topics at: [email protected].

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How to break the cycle of self-judgment and increase your confidence

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