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A Breath Awareness Exercise to Keep You Present
Автор: Jim Morningstar
Загружено: 2018-02-15
Просмотров: 673
Описание:
In this simple Breath Awareness Exercise to Keep You Present, Jim Morningstar, PhD, will teach a practice that allows you to be in a more calm and "observer" position in the present than reactive to events and interactions in your life. The results of this practice can have a profound effect in reducing anxiety and "feeling more at home in your skin." This and other insights and life changing techniques are part of a nine session video course, Returning to Source," now online: http://www.transformationsusa.com/Ret...
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