3 MTB Workouts in Under 2 Minutes with Pro DH Racer Adam Brayton
Автор: Fit4Racing
Загружено: 2021-03-21
Просмотров: 3903
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What does a conditioning session look like at Fit4Racing? Vary rarely do any 2 training sessions look the same, but this is an example of a multiple workout day focusing on intensity and pure effort to ramp up to race season. There were 5 minutes rest between each one and no other breaks!
If you are going to attempt any of these workout please ensure you are capable, familiar with the movements, load correctly, warm up correctly and stay safe.
Check out our website for programs designed specifically for riders:
Enduro MTB https://fit4racing.com/program/enduro...
DH MTB https://fit4racing.com/program/downhi...
Trail MTB https://fit4racing.com/program/fit4ri...
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