Warm Chole Salad Recipe | 10 Min Weight Loss Salad | No Raw Veggies! | Chef Kunal Kapur Recipe

Описание: ✨ The Only Salad You’ll Crave: Warm & Comforting Chole Salad! 🥗

Bored of eating cold, raw vegetables for your diet? You have to try this Warm Chickpea Salad that is super easy, highly nutritious, and tastes absolutely amazing! 😋

In this recipe, we give our onions, red capsicum, and tomatoes a quick 30-second toss instead of eating them raw. This small step completely changes the flavor, taking away the raw bite and making the salad incredibly comforting. Tossed with a special mix of Chole Masala, Chaat Masala, black salt, and lots of lemon juice, this protein-rich Kabuli Chana salad will become your new favorite meal.

👨‍🍳 Pro Tips from this Video:
✅ Use only Red Capsicum (Sweet Pepper), avoid green as its flavor is too strong for this recipe!
✅ Do not mash the veggies while cooking; just give them a quick toss on high heat so they stay vibrant.
✅ Don't worry about the red color—it's just Kashmiri Red Chilli for a beautiful look and aroma, it’s not spicy at all!

Perfect for a light lunch or a quick dinner. Try it out and let me know how you liked it in the comments below! 👇

#ChickpeaSalad #HealthyRecipes #WeightLossSalad #WarmSalad #CholeSalad #KabuliChana #HighProteinDiet #IndianSalad #DietFood #SaladRecipes #QuickMeals #VegetarianRecipes

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Warm Chickpea Salad

Ingredients:
Onion, medium (प्याज़) - 2 nos
Red capsicum, large (लाल शिमला मिर्च) - 1 no
Tomato, medium (टमाटर) - 1 no
Olive oil (ज़ैतून तेल) - 2-3 tbsp
Cumin (जीरा) - 1 tsp
Garlic, chopped (लहसुन) - 2 tsp
Salt (नमक) - to taste
Black salt (काला नमक) - ¾ tsp
Chole masala (छोले मसाला) - ½ tbsp
Kashmiri chilli powder (कश्मीरी मिर्च पाउडर) - 1¼ tbsp
Chickpeas, boiled (उबले छोले) - 2 cups
Chaat masala (चाट मसाला) - 1 tbsp
Coriander chopped (ताज़ा धनिया) - handful
Lemon, small (नींबू) - 2 nos

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00:00 - Why Warm Salad? (The Hook)
00:45 - The Right Veggies (Why NO Green Capsicum?)
01:30 - The 30-Second Toss
02:15 - The Secret Spice Mix
03:00 - Adding the High-Protein Chole
03:45 - The Final Zing!
04:20 - Plating & Tasting

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Item Title: Happy Childhood
Item URL: https://elements.envato.com/happy-chi...
Item ID: R98D5F6
Author Username: LoopsLab
Licensee: Kunal Kapur
License Name: WARM CHICKPEA SALAD
License Date: January 22nd, 2026
Item License Code: JUMD7ZCTEK