Skating on Reformer
Автор: Bia Life Studio
Загружено: 2018-10-11
Просмотров: 1037
Описание:
Pilates focuses on deeper muscle groups or local stabilizers. These muscles are key when controlling joint movement and maintaining joint stability. Pilates starts training the joints at lower loads and then slowly progresses to strengthening eccentrically (when the muscle fibres lengthen) which will in turn help control the deceleration movements.
Most sports require both mental and physical skill. Pilates allows for the training of both, mental and physical, by requiring a certain level of mental awareness of what the body is doing. Training the mind to be aware of what the body is doing while physically training the body and its muscles will then translate into a mental awareness of the body’s movements during sports performance such as skating.
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