Жизнь с ортостатической дисрегуляцией | Бессонные ночи на чердаке

Описание: Some nights, my body refuses to follow the clock.
At 3 a.m., I find calm in small rituals—folding my futon, cooking udon noodles, and listening to the quiet house breathe.

Living with an unpredictable rhythm has taught me how to slow down, observe, and accept what each night brings.

This video isn’t medical advice—just a gentle reflection on resilience, balance, and gratitude found in sleepless hours.

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0:00 Night Attic & 3 a.m. Start
2:11 Quiet Kitchen — Decide on Udon
5:02 Boiling Water & Prepping Veggies
5:54 Cooking Udon, Bean Sprouts & Toppings
8:01 Midnight Meal in the Attic
9:43 Extra Heat, Mayo Finish & Family Thoughts
11:46 Clean-Up, Dawn & New-Day Resolve

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