Therapist Explains How to Stop Over-Explaining Yourself | Boundaries & Healing Trauma

Описание: Do you replay conversations in your head, send follow-up texts explaining yourself, or feel anxious after setting boundaries?
You’re not bad at communication—you may be stuck in the habit of over-explaining, and it’s costing you your peace.

In this video, licensed therapist Cole breaks down:

Why over-explaining is often a trauma response

How people-pleasing and fear of rejection fuel it

The emotional cost of constantly justifying yourself

The difference between healthy communication and self-abandonment

Practical tools to stop over-explaining without guilt

If you’re on a healing journey, working on emotional intelligence, or learning how to set boundaries without shrinking, this video is for you.

✨ This video is part of the 25 Days of Emotional Peace series designed to help you heal, grow, and end the year emotionally stronger.

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💬 Comment below: What situations make you over-explain the most?