Agility Box Crossover - More in the Tanks | Nike Hockey Training
Автор: Nike Canada
Загружено: 2013-07-16
Просмотров: 1221
Описание:
Great for the footwork, agility and quickness needed to dominate every shift.
1. Arrange the hurdles in a box formation about two feet square.
2. Stand outside the box and use a carioca movement to bring your outside foot inside the box.
3. Then uncross your feet bringing your crossed foot over to the other side of the box and bring your feet together.
4. Then the motion reverses, and you cross again, but instead of uncrossing to the opposite side, bring your other foot outside the rear of the box.
5. Your weight should shift from inside the box to the outside, and when you bring your feet together, plant your feet to sprint out of the opposite side of the box.
6. Complete 6 sets and try to run each faster than the last.
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