How to Check Your Pulse Rate at Home.
Автор: Spandan ECG
Загружено: 2024-10-18
Просмотров: 155235
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Here's how you check your pulse rate at home-
Find a Comfortable Spot: Sit down and relax in a quiet space, ensuring you're calm.
Locate Your Pulse: Place two fingers (index and middle) on your wrist, just below your thumb, or on your neck, to the side of your windpipe.
Count Beats for 30 Seconds: Once you feel the pulse, count the number of beats for 30 seconds using a stopwatch or clock.
Double the Count: Multiply the number of beats you counted by 2 to get your pulse rate in beats per minute (BPM).
Check Regularly: Repeat this process at different times of the day to track your pulse trends.
Consult a Doctor: If you notice any irregularities, consult a healthcare professional.
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