How to Check Your Pulse Rate at Home.

Описание: Here's how you check your pulse rate at home-

Find a Comfortable Spot: Sit down and relax in a quiet space, ensuring you're calm.

Locate Your Pulse: Place two fingers (index and middle) on your wrist, just below your thumb, or on your neck, to the side of your windpipe.

Count Beats for 30 Seconds: Once you feel the pulse, count the number of beats for 30 seconds using a stopwatch or clock.

Double the Count: Multiply the number of beats you counted by 2 to get your pulse rate in beats per minute (BPM).

Check Regularly: Repeat this process at different times of the day to track your pulse trends.

Consult a Doctor: If you notice any irregularities, consult a healthcare professional.