Pilates Yoga Fusion: Beginner Yoga Sculpt with Weights
Автор: Kait Coats
Загружено: 2020-10-25
Просмотров: 1212
Описание:
Roll out your mat for a 20 minute full body workout. If you have weights, feel free to grab them for an additional upper body workout. This class is great for beginners or intermediate students alike.
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Want LONGER classes? EXCLUSIVE videos? Join the studio for even MORE Pilates with Kait!
https://kaitcoatswellness.com/members...
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Equipment I use:
Panasonic Lumix G7 // https://amzn.to/3ot9G8t
Saramonic Blink500 Pro Wireless Microphone // https://amzn.to/330MQ0c
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Join the Love Your Body Pilates private Facebook group
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DISCLAIMER //
Although I am a professional Pilates and yoga instructor, these are my opinions. Please consult individually with a health professional for specific health advice. To reduce and avoid injury, you should always check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.
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