Plank Jacks aka "Klap Trap" Planks
Автор: Side Quest Fitness
Загружено: 2015-11-20
Просмотров: 2505
Описание:
I loved Donkey Kong as a kid and this plank variation reminded me of one of the enemies from that game, Klap Trap.
Plank Jacks, are jumping jacks done in the plank position.
These will challenge your core and turn the boring ass old plank you have been on its head.
Start in the plank position but with the elbows bent and the weight resting on the forearms
The body should form a straight line from the shoulders to the ankles
Engage the core by contracting your abs
Jump the feet out to the sides as if you were performing a jumping jack but keep the upper body still
Return the feet to the starting position and that is 1 rep
Hit subscribe and for more check out www.sidequestfitness.com
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
![[2026] Feeling Good Mix - English Deep House, Vocal House, Nu Disco | Emotional / Intimate Mood](https://image.4k-video.ru/id-video/cxLdtvzf2sI)
