Plant-Based Grocery List
Автор: Eating Plant-Based ZA
Загружено: 2026-02-02
Просмотров: 6
Описание:
Eating plant-based food in South Africa does not need to be expensive.
In this video, I share a realistic plant-based grocery list between R500 and R800, using affordable foods available at South African supermarkets.
You’ll learn:
• What to buy as a plant-based beginner
• How to shop plant-based on a budget in SA
• Which staples stretch across multiple meals
• What expensive vegan products to skip
• How to turn one list into a week of meals
This channel is for South Africans who want simple, affordable, evidence-based plant-based eating.
👉 Download the FREE Plant-Based Staples SA Checklist here:
https://eating-plant-based.kit.com/1f2685bcb9
👉 Subscribe for weekly plant-based budget tips, meals, and health
insights.
#plant-basedgrocerylistSouth Africa
#plant-basedonabudget
#cheapplant-basedmeals
#plant-baseddietSouthAfrica
#vegangrocerylistSouthAfrica
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