Yin Yoga For Full Body Release

Описание: Yin yoga is a slow-paced style of yoga that involves holding poses for an extended period of time. This type of yoga targets the connective tissues in the body, such as ligaments, tendons, and fascia. By holding poses for several minutes, the muscles are able to relax and the deeper layers of connective tissue can be stretched. Yin yoga is a great way to release tension and tightness in the body.
Incorporating yin yoga into your regular yoga practice can help you release tension and tightness in the body, improve flexibility, and promote relaxation and mindfulness. Give it a try and see how it can help you feel more balanced and rejuvenated.

Join our online yoga platform that offers both recorded and live classes. Join a monthly or yearly plan and get free live stream class credits. 

Visit our online yoga video website. https://www.yogafromtheheart.live/
Join a monthly or yearly plan here: https://www.yogafromtheheart.live/pla...

By joining a monthly plan of USD 10, you get 5 free live stream credits, and with a yearly plan of USD 100, you get 10 free live stream credits every month. 

We have 500+ hours of yoga videos here with varying levels - https://www.yogafromtheheart.live/yog...

You can book the live stream classes here - https://www.yogafromtheheart.live/liv... Class times given in this page are in GMT+8 (Hong Kong Time)

You can also access recorded videos and book online classes on our mobile app. Join and start your practice today!