✅ Kengroq ko‘krak mushaklari uchun mashqlar

Описание: INISTAGIRAM AKK fitnesslabo.official✅️

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✅ Kengroq ko‘krak mushaklari uchun mashqlar

1️⃣ Bench press (yotib shtanga bosish)
2️⃣ Cable low fly (pastdan krossover tortish)
3️⃣ Dumbbell incline fly (gantellar bilan qiyalikda ochish)
4️⃣ Dips (turnik parallel dastada bukilish)

3 ta davr, har birida 12-15 takror#chestworkout
#widerchest
#benchpress
#dumbbellfly
#cablefly
#upperbodyworkout
#pecs
#pushday
#dipsworkout
#musclebuilding
#strengthtraining
#chestday
#gymmotivation
#fitnesstips
#workoutroutine
#bodybuilding
#shortsworkout
#ytshorts
#reelworkout
#homeworkout#chestworkout
#widerchest
#benchpress
#dumbbellfly
#cablefly
#upperbodyworkout
#pecs
#pushday
#dipsworkout
#musclebuilding
#strengthtraining
#chestday
#gymmotivation
#fitnesstips
#workoutroutine
#bodybuilding
#shortsworkout
#ytshorts
#reelworkout
#homeworkout#chestworkout
#widerchest
#benchpress
#dumbbellfly
#cablefly
#upperbodyworkout
#pecs
#pushday
#dipsworkout
#musclebuilding
#strengthtraining
#chestday
#gymmotivation
#fitnesstips
#workoutroutine
#bodybuilding
#shortsworkout
#ytshorts
#reelworkout
#homeworkout#chestworkout
#widerchest
#benchpress
#dumbbellfly
#cablefly
#upperbodyworkout
#pecs
#pushday
#dipsworkout
#musclebuilding
#strengthtraining
#chestday
#gymmotivation
#fitnesstips
#workoutroutine
#bodybuilding
#shortsworkout
#ytshorts
#reelworkout
#homeworkout#chestworkout
#widerchest
#benchpress
#dumbbellfly
#cablefly
#upperbodyworkout
#pecs
#pushday
#dipsworkout
#musclebuilding
#strengthtraining
#chestday
#gymmotivation
#fitnesstips
#workoutroutine
#bodybuilding
#shortsworkout
#ytshorts
#reelworkout
#homeworkout#chestworkout
#widerchest
#benchpress
#dumbbellfly
#cablefly
#upperbodyworkout
#pecs
#pushday
#dipsworkout
#musclebuilding
#strengthtraining
#chestday
#gymmotivation
#fitnesstips
#workoutroutine
#bodybuilding
#shortsworkout
#ytshorts
#reelworkout
#homeworkout#chestworkout
#widerchest
#benchpress
#dumbbellfly
#cablefly
#upperbodyworkout
#pecs
#pushday
#dipsworkout
#musclebuilding
#strengthtraining
#chestday
#gymmotivation
#fitnesstips
#workoutroutine
#bodybuilding
#shortsworkout
#ytshorts
#reelworkout
#homeworkout✅ Kengroq ko‘krak mushaklari uchun mashqlar

1️⃣ Bench press (yotib shtanga bosish)
2️⃣ Cable low fly (pastdan krossover tortish)
3️⃣ Dumbbell incline fly (gantellar bilan qiyalikda ochish)
4️⃣ Dips (turnik parallel dastada bukilish)

3 ta davr, har birida 12-15 takror#chestworkout
#widerchest
#benchpress
#dumbbellfly
#cablefly
#upperbodyworkout
#pecs
#pushday
#dipsworkout
#musclebuilding
#strengthtraining
#chestday
#gymmotivation
#fitnesstips
#workoutroutine
#bodybuilding
#shortsworkout
#ytshorts
#reelworkout
#homeworkout