Yakhni Pulao Recipe | How To Make Yakhni Pulao | Healthy Pulao Recipe

Описание: Yakhni Pulao Recipe | How To Make Yakhni Pulao | Healthy Pulao Recipe

Ingredients

200 grams chicken (curry cut)
100 grams chicken (bones)
½ cup brown basmati rice, soaked for 30 mins
2 tbsp ghee
½ inch ginger (crushed)
3 cloves garlic (crushed)
½ cup onion (sliced)
2 green chilies (slit)
2 bay leaf
2 no ½ inch cinnamon
1 black cardamom
2 green cardamom
4 peppercorn
5 cloves
1 tbsp ginger garlic paste
1 tsp salt
½ cup curd
2 to 3 drops kewra essence
½ tsp black pepper powder

Method:

Heat 1 tsp ghee and add 1 cinnamon stick, black cardamom, 1 bay leaf, pepper corn, 2 cloves, crushed ginger garlic, and let them crackle.
Add the chicken bones and 1/2 tsp salt and saute till the chicken gets brown.
Add 4 cups water and cook for about an hour on slow fame.
Once done strain the stock and keep aside.
In another pot heat the remaining ghee and add the remaining whole spices and let them crackle.
Add onions and green chilies and fry till they turn translucent.
Add ginger garlic paste and saute till the raw aroma goes away.
Add chicken with pepper powder, salt and saute for 5 mins.
Add curd and kewra essence, mix and cook till oil separates.
Add the stock and let it come to a boil.
Add the rice and mix, cover and cook till the rice and chicken is cooked.

 
Health Score and Nutrition Count

Health Score: 2.5
Servings: 1 Bowl = 150 Grams
Cal: 253.7

Total Fat
MED
8.6
12.3%

Bad Fat
MED
4.7
23.4%

Visible Sugar
LOW
3.3
3.6%

Salt
MED
571.2
9.5%


SUBSCRIBE to JOOS FOOD for more such recipes
► https://goo.gl/A3rUqw

Become our fan on Instagram Follow us now!
►   / joos.food  

Like us on Facebook
►   / joosfood  

Follow us on Twitter
►   / joosfood  

Follow us on Pinterest
►  / joosfood  

Visit us on our website
►http://joosfood.in/