A Meditation on Resting in the Breath with Dr. Rick Hanson
Автор: Rick Hanson
Загружено: 2024-12-21
Просмотров: 3325
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Lay down your burdens and rest in a sense of stillness and quiet with this meditation. Through guided breathing and gentle mindfulness, you’ll cultivate a steady, open awareness of the present moment. As distractions fade, the mind and body naturally settle into a receptive calm, fostering a deep connection to your inner stillness. With a focus on openness and non-judgment, this practice helps you let go of mental noise, preoccupations, and stress, allowing you to rest fully in the peace of simply being.
You can see the talk on Speaking Wisely that went along with this meditation here:
https://rickhanson.com/meditation-tal...
And if you would like to join the free, online Wednesday Meditations, sign up here: https://rickhanson.com/wednesday-medi...
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