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Beginner Strengthening Exercises for Splits - Day 4
Автор: Alison Hemans
Загружено: 2025-01-26
Просмотров: 1599
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This is day 4 in our strengthening exercises and stretches to loosen our hamstrings, abductors and to increase our splits.
Thanks, everyone who’s been tuning in and following along with me. I really hope these exercises and stretches have been helping you all.
If you have no one around to motivate you , motivate yourself!
Please don’t forget to comment, like, share, and subscribe,
God Bless Everyone!
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