Mental Health, Creativity, and Life's Balances:Insights from a Psychologist
Автор: Light Alumni Association
Загружено: 2024-12-08
Просмотров: 279
Описание:
Join us in this thought-provoking episode featuring a psychologist and alumna of Light Group of Schools. We explore mental health topics, from its importance in decision-making and stress management to its influence on relationships, culture, and social media use.
Key highlights include:
Timecodes
0:00 - Intro
8:41 - Why choose psychology?
13:56 - Understanding mental health and why it matters
15:36 - Striking a balance in stressful times
19:25 - Debunking misconceptions about mental health
23:20 - The connection between marriage and mental health
37:24 - The role of support systems
38:50 - Social media, screen time, and health impacts
42:45 - Addressing body-shaming
48:35 - Introverts and signs of mental instability
53:54 - Building trust in relationships
Beyond psychology, our guest shares her journey in poetry, revealing how creativity intertwines with mental health and self-expression. Don't miss this insightful discussion filled with expert advice and personal stories!
Tune in for valuable insights, heartfelt discussions, and a celebration of creativity! 🌟
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