Physical Ability Test (PAT) (Female) [ISSB Video]

Описание: Physical Ability Test (PAT) (Female)
Conducted: 2nd day Afternoon, After GD, PGT, HGT & Extempore speech.

7 Items - 4 minutes

Total marks will be 50. A candidate has to score all 50 out of 50 marks in order to pass this test. A candidate has to complete all the items mentioned below within the given time limit. Each item contains different marks and time limits.

1. 10 Sit Up - 10 Marks (30 Sec)
2. 3 Chin Up - 06 Marks
3. Long Jump - 05 Marks
4. Burma Bridge - 05 Marks (1.30 Sec)
5. Ladder Crossing - 10 Marks (3 Bars)
6. Zig Zag - 04 Marks
7. Shuttle Run (10m X 4) - 10 Marks (15 Sec)

If any extra time is left after completing all of these items of Physical Ability Test (PAT) within those 4 minutes, the candidate can go for bonus. There are 3 bonus items and each of them can be done only once for bonus.

Bonus Items:
1. 5 Chin Up - 10 marks
2. 10 ladder - 10 marks
3. 10 sit Ups - 10 marks

A candidate can score maximum 30 marks as bonus, thus scoring a total of 80. If a candidate does not complete the mandatory items first, he/she won't be allowed for bonus.

If a candidate fails to complete all the items of Physical Ability Test (PAT) he/she will be declared fail in the test. And if he/she is fit in all other dimensions, he/she will get an yellow card. To Fail in Physical Ability Test (PAT) doesn't mean a red card.

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