4 types of PCOS

Описание: OK ladies, as you know, it’s PCOS Awareness Month—so let’s bust a big myth together!
You might’ve heard there are four types of PCOS: insulin-resistant, inflammatory, adrenal, and post-pill. And yes, that’s true… but here’s what most people don’t realize:
Most of us don’t fit perfectly into just one of those boxes. You can have one, two, or even all of those types at once—PCOS is complicated, and it can feel like a nightmare sometimes. But there’s hope!

I’m right there with you. I personally deal with insulin resistance, inflammation, adrenal issues, and autoimmune disorders. My ovulation’s always been okay, but I know for some of you, that’s a huge struggle too.

The good news? You don’t have to figure this out alone. I’ve created a proven exercise regimen and a low-inflammation approach, designed just for PCOS girlies—especially those of us juggling multiple symptoms.

If you’re ready for real support and want a plan made for your body, drop ‘PCOS’ in the comments. One of my amazing coaches will reach out and help you get started. We’re in this together—let’s thrive! 💜✨

#PCOSAwareness #PCOSsupport #PCOSfacts #WomensHealth #PCOScommunity #PCOSgirlies #DropPCOS #ThriveWithUs #CoachingForYou