20-minute Guided Meditation for Gastritis and GERD Flare-Up Relief
Автор: Soothed: Gastritis & GERD Relief
Загружено: 2025-12-27
Просмотров: 139
Описание:
Welcome to Soothed. If you are struggling with the burning pain of gastritis, the discomfort of GERD, or the "fight or flight" stress of a digestive flare-up, you are not alone.
In this session, we use evidence-based Vagus Nerve stimulation and cooling visualizations to signal safety to your nervous system and help your stomach soften.
About Your Guide:
I’m Ana. After 15 years as a Medical Scientist and Yoga Teacher, my own life hit a breaking point in 2023. Stress and health challenges left my gut-brain axis in chaos. I created this channel to share the specific meditations and breathing exercises that helped me calm my nervous system and heal my gut.
In this video, we cover:
Introduction & Grounding
Vagus Nerve Breathing (The 4-6 Count)
The "Cooling Blue" Visualization
Affirmations for Healing
Closing & Return to Awareness
Connect with the Soothed Community:
If this brought you a moment of peace, please Subscribe to join our journey toward gut-brain harmony.
#Gastritis #GERD #Soothed #Meditation #acidreflux #heartburn
DISCLAIMER: I am not your doctor. Content on this channel is for relaxation purposes only and is NOT a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician with any questions regarding a medical condition.
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