Introduction to The Use of the Self

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Anthony is interviewed by Rosella Buono on his introduction to Alexander's "The Use of the Self"
In this introduction, Anthony shares his vision of the Alexander Technique for today's readers. He reframes Alexander's discoveries and methods in a language that can appeal to a modern audience. He shares how the Technique can be a royal road towards a mindful embodiment and and essentially can also promote emotional integration and healing.

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And if you come to London, why not book up a session? Contact me on: [email protected]
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