Climb to Live Longer: The 7 Hidden Benefits of Climbing Stairs

Описание: There are countless benefits to climbing stairs that often go overlooked. Are you looking for an easy way to stay fit, maintain a healthy weight, and live a longer life? Well, look no further than the staircase in your own home or office building!

Taking the stairs instead of the elevator can be a quick and easy way to squeeze a workout into your busy daily routine. Even just a few flights of stairs a day can have a significant impact on your health and wellbeing. Not only does climbing stairs burn calories and aid in weight loss, it also improves heart health, strengthens muscles, and can even boost your mood. So why not challenge yourself to skip the elevator and climb every day, and reap the many benefits of this simple but effective exercise?
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Recommended equipment - https://fitnessdy.com/equipment/
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Studies mentioned in the video:

https://www.sciencedirect.com/science... - the Harvard Alumni study on 8874 men

https://www.ncbi.nlm.nih.gov/pmc/arti... - why it's important to maintain an optimal weight

https://www.howardluksmd.com/muscle-m.... - Dr. Howard J. Lucks' article

https://bjsm.bmj.com/content/39/9/590 - stair climbing can increase your VO2MAX by 17.1%

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Timestamps

Intro 00:00
The 7 benefits 00:25
Risks involved 07:54