Why Is Too Much Sitting Bad For My Heart?

Описание: Ever wondered why prolonged sitting could be silently impacting your cardiovascular health? This video explores the critical connection between a sedentary lifestyle and potential risks to your heart.

In this important discussion, we delve into:
► How extended periods of inactivity can negatively affect blood flow and metabolism.
► The link between sedentary behavior and increased risk of heart disease.
► Simple strategies to counteract the harmful effects of sitting too much.
► Understanding the subtle ways a lack of movement impacts your heart's efficiency.


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