Easy tips for a healthy 2026. Doctor explains

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How to use this video:
Watch until the end.
Choose your easy (I explain why in the video).
Start small.
Persistence over perfection.
Repeat.

Remember - health is not a goal. Health is a lifelong journey. Good news is that these tips can help make that journey easier. As a Family Practice and Lifestyle doctor, I am passionate about helping patients getting healthier with evidence based, holistic and practical tips that ACTUALLY work.

Rather than jumping on a trend or a crash diet, I encourage patients to make small sustainable changes that can have huge positive health benefits.


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About me: After nearly 20 years experience in the traditional healthcare setting, the shorter appointment times, larger panel sizes and middlemen began to frustrate me. I knew I had to find a different way to practice. Enter Direct Primary Care. Earlier this year, I left my corporate healthcare job and started Spring Monarch Primary Care. As a dual board certified Family Medicine and Lifestyle Medicine, I practice full scope family medicine but now that I have more time for each patient, I also create customized treatment plans that include lifestyle changes for each patient. With a holistic and evidence approach to medicine, we work to find the root cause and make small actionable steps. It’s the direct care difference.

If you want to see what day to day life is like for this doctor mom in a direct care practice - check out instagram:
https://www.instagram.com/anu.sidhu.m...

Not Medical Advice. For Information Only