Teasers - Mat Pilates
Автор: Aligned Pilates
Загружено: 2020-03-03
Просмотров: 15998
Описание:
In this video, Carmen demonstrates the Teaser I, II, III on the mat. Yes, there are more Teasers, or we call them the "Fancies", and can be added after loads of practice, and not necessary. For now, start to incorporate the Teaser exercise by practising on the mat as it is a safe place to learn.
Related videos:
Find Your Flow Mat • Pilates Mat - Find Your Flow
Disclaimer: All videos and instruction on Aligned Pilates channel are intended to deepen the understanding of the Pilates exercises. The information is not to replace training with a professional Pilates teacher. NO COWBOY PILATES!!!!
Questions or Pilates training inquiries can be sent to [email protected] or leave a comment below.
Keep practicing,
Carmen
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