Hare and Ke Intermittent Fasting 2 Autophagy and mTOR Cycling

Описание: Hare and Ke Intermittent Fasting 2 Autophagy and mTOR Cycling
Hare and Ke Intermittent Fasting is a method practiced in the Ikigai Diet where you practice the 16/8 method during the week, which is Ke period, and take a break on the weekend, which is Hare period.

You also have a plant-based diet during the week and include animal products in your diet on the weekend.

It gives you a good balance of autophagy and mTOR. You have a switch of autophagy activating period and mTOR activating period.

As for the ratio of autophagy and mTOR, some people say 80% to 20%, others say 60% to 40%, 5 days and 2 days are somewhere in between and it is practical because we already make a distinction between the weekdays and weekend.

Hare and Ke Intermittent Fasting
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The Ikigai Diet: The Secret Japanese Diet to Health and Longevity

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