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5 Night Shift Sleep Tips
Автор: trainHYLETE
Загружено: 2017-06-12
Просмотров: 882
Описание:
Sacrificing sleep for work, family, or school can be a huge strain on your body, especially for people trying to bounce back from shift work. HYLETE Community Captain Thomas DeLauer helps you better understand what’s going on with your body and provides 5 quick tips which will help you perform at your best! After explaining some of the short-term and long-term effects DeLauer gives advice on how to help your hormones recycle better.
Learn more about the HYLETE nation community https://www.hylete.com/hyletenation?u...
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