Anxiety, Insomnia, Hot Flashes? This Breathing Technique Works

Описание: Menopause and peri-menopause breathing techniques, guided meditation, and stress relief exercises to reduce hot flashes, anxiety, brain fog, belly fat, and improve sleep—naturally and effectively.

Discover how breathwork and meditation can transform your menopause journey with:
🌬️ Box breathing for stress and belly fat
🧘‍♀️ 4-7-8 breathing for anxiety and sleep
🧠 Mental clarity through oxygen-rich breathing
🛌 5-minute guided meditation to calm your mind and body
🔥 Symptom-by-symptom relief using simple breath practices

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The Midlife Shift: 36 Symptoms and Solutions, offers clear explanations, supportive tools, and practical strategies for everyday symptoms and some menopause symptoms you might be surprised by! Download it FREE here: 👉 https://tiny-penguin-98581.myflodesk....

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Disclaimer:
I’m a certified menopause coach and yoga teacher with over 25 years of experience; however, I'm not a medical doctor. The information in this video is for educational and informational purposes only and is not intended to diagnose, treat, or cure any medical condition.

Please consult your doctor or a qualified healthcare provider before starting any new supplement, especially if you are taking medications, have an existing health condition, or are unsure of your nutrient levels. Your health is unique, and your care should be too.

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