10-Second Test Predicts HOW LONG YOU'LL LIVE

Описание: #balance #betterbalance #improvebalance #balancetraining
🤸‍♂️In this episode, I share new research about the important link between balance and longevity.
Study Link: https://bjsm.bmj.com/content/early/20...

MY TOP 3 FALL PREVENTION STRATEGIES:    • 3 Simple Strategies to Improve Balance & P...  

More on Foot Strengthening:    • How To INJURY-PROOF Your Knees, Feet & Ankles  

Evidence-Based Posture Correction: https://da790.isrefer.com/go/atusales...

GET Movement Essentials™: https://da790.isrefer.com/go/ultimate...

Fix Your Posture While You Sleep: https://da790.isrefer.com/go/painfixp...

ELIMINATE PAIN & TAKE YOUR LIFE BACK!
https://www.painfixprotocol.com/the-p...

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Other Important Video Topics:

Create Your Perfect Posture -    • How To Create PERFECT POSTURE & Eliminate ...  

Top 5 Benefits Of Collagen -    • Top 5 Reasons To TAKE COLLAGEN EVERY DAY  


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Creator of The Pain Fix Protocol

Dr. Yoni Whitten is an expert in the art and science of permanent pain resolution. In addition to his hands-on work with patients since 2006, Dr. Whitten has spent years researching and studying with experts in manual medicine, functional neurology and rehabilitation.

Through his practice he has developed a revolutionary approach to chronic pain. Now, the system that Dr. Whitten developed has been codified and is available to chronic pain sufferers around the world. The Pain Fix Protocol, blends the latest scientific research with essential concepts from the fields of natural movement, evolutionary health, nutrition, structural hygiene, self-care and human performance.


Reference:
Araujo CG, de Souza e Silva CG, Laukkanen JA, et alSuccessful 10-second one-legged stance performance predicts survival in middle-aged and older individuals. British Journal of Sports Medicine Published Online First: 21 June 2022. doi: 10.1136/bjsports-2021-105360


Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.