تمرین در فضای آزاد(با وزن بدن)سطح مبتدی

Описание: Biceps are a popular muscle group to train as they can give your arms an impressive look. There are several exercises that you can do to target your biceps, including barbell curls, dumbbell curls, hammer curls, cable curls, and preacher curls. It is important to warm up before any workout and start with lighter weights to avoid injury. Aim for 3-4 sets of 8-12 reps for each exercise to build bigger biceps. Additionally, there are many full body workouts that you can do at home or in the gym, such as HIIT workouts, beginner workouts, and total body workouts.#gymmotivation #fitness #fit #gym #healthylifestyle #fullbodyworkout #coach #coaching #motivation #cardioworkout #me #fullbodyworkouts #outdoors #hittworkout #hiit #hitting #athletics #athletics