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15 seconds of mindfulness: daily inspiration for a better day
Автор: Mindful Moments
Загружено: 2023-04-03
Просмотров: 55
Описание:
"It does not matter how slowly you go as long as you do not stop."
Welcome to Mindful Moments, a channel dedicated to helping you find peace, calm, and happiness through mindfulness. We believe that taking time to pause and be present in the moment can have a profound impact on our mental and emotional well-being.
Our videos feature guided meditations, breathing exercises, and other mindfulness practices to help you cultivate a sense of mindfulness in your daily life. Join us as we explore the power of mindfulness and discover the many benefits it has to offer.
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