The Right Therapist - Trauma, Healing, and How Therapy Really Works | Matthew Austin

Описание: In this episode of The Right Therapist, we dive into how trauma shapes the body and mind, why evidence-based approaches like EMDR and somatic therapy help clients heal, and how to find a psychologist or counsellor who’s the right fit through Source — Australia’s trusted platform for therapy, counselling, and mental health support.

#Podcast #MentalHealth #TherapyTalk

00:00 – 03:10 | Welcome to The Right Therapist
· Introduction to today’s theme: trauma, emotional regulation, and the body’s role in healing.
· How Source makes therapy in Australia more accessible and personalised.
· Preview of today’s guest, a registered psychologist specialising in EMDR and somatic experiencing.

03:11 – 07:45 | What Is Trauma Really?
· Understanding trauma beyond diagnosis: how the nervous system stores memory.
· The difference between “big-T” and “little-t” trauma in clinical practice.
· Why Source podcasts focus on education, empathy, and real-world therapy insights.

07:46 – 15:02 | Therapies That Help the Brain Heal
· EMDR therapy explained — how eye movements activate neural reprocessing.
· Somatic therapy and the connection between physical tension and emotional release.
· Why psychologists and counsellors on Source integrate these methods into their sessions.

15:03 – 22:10 | How to Choose the Right Therapist
· What to look for when selecting a counsellor or psychotherapist.
· How Source filters therapists by therapy type, budget, and location (Sydney, Melbourne, Brisbane).
· Tips for preparing for your first online or in-person session.

22:11 – 28:20 | Real-World Client Transformations
· Anonymous stories from clients who used Source to start therapy.
· How trauma processing improved relationships, sleep, and self-trust.
· Building resilience with professional guidance.

28:21 – 33:00 | Ask the Therapist Segment
· Listener questions:
o “Do I need a GP referral for therapy?”
o “How does a mental health care plan work with Source?”
· Expert answers clarify Medicare rebates, online counselling, and affordable therapy options.

33:01 – 36:30 | Takeaways and Next Steps
· Key insight: healing isn’t linear — it’s relational.
· Encouragement to explore the Source platform and find your therapist match.
· CTA: “Start your therapy journey today — visit sourcetherapy.com.au or listen to more Ask the Therapistepisodes.”