How I Practice Lifestyle Medicine: A Whole-Person, Weight-Inclusive Approach

Описание: → Book a consultation: https://l.bttr.to/oYjtg

If you’re a woman in midlife who has felt dismissed, shamed, or told to “just lose weight,” this video explains how I practice medicine differently.

In this video, I walk through how I practice lifestyle medicine using a whole-person, weight-inclusive, culturally inclusive approach with depth, time, and real support.

Lifestyle medicine is effective—but many people struggle with applying it consistently in real life. That’s where thoughtful, physician-guided care makes a difference. I explain how I use nutrition, movement, sleep, stress regulation, connection, and joy to support metabolic health and long-term wellbeing—without blame or one-size-fits-all advice.

I’m Dr. Jennifer Davis, a triple board-certified physician. I work with women who are dealing with things like prediabetes, insulin resistance, metabolic changes in midlife, and rising cardiovascular risk—and who want a lifestyle-based approach before simply adding more medication. I provide medical care in New York and Vermont, and coaching support nationwide.

If you want to explore how to move beyond managing symptoms and begin supporting healing, you can book a consultation or discovery call.

Schedule a consultation: https://l.bttr.to/oYjtg

Discovery call: https://l.bttr.to/Gk93M