How to Stay Mentally Grounded in a World That Constantly Measures You

Описание: If sleep has turned into a score in your home, this video is for you.
Share this with a parent who’s exhausted from “optimizing” rest and losing trust in their own instincts.

In a world that measures everything, even sleep can quietly become a performance review. When kids learn to ask “How did I do?” before “How do I feel?”, they start outsourcing trust to a graph. This isn’t about blaming parents or banning tech. It’s about reclaiming intuition from a system designed to turn care into control.

In this episode, you’ll learn:
Why sleep tracking can increase anxiety instead of easing it
How “scores” train kids to doubt their own bodies
The subtle shift from parenting a child to parenting a dataset
One small change that restores autonomy without creating a fight

What’s one small change you’ll try this week so your child checks “how I feel” before “how I did”? Comment below.

#sleeptracking #parenting #attention

⚠️ Disclaimer: This video is produced for educational purposes and is based on data from the doctoral dissertation: "The impact of internet use on internet addiction and mental health among adolescents" (Cao, 2025). This content is not a substitute for professional medical advice.
Source: Cao, V. (2025). [Doctoral dissertation, La Sierra University]. ProQuest ID: 323408145.