Is 6 Hours Of Sleep Enough? The Truth About Sleep Debt | In Your Interest | News9

Описание: “I function fine on 5–6 hours.” But is that resilience or accumulated sleep debt?
Consistently sleeping under 7 hours triggers rising cortisol, insulin resistance, weight gain, weaker immunity, and even higher heart risk.
What really happens hormonally when you cut sleep short?
And how long does it take to recover from lost sleep?
We break down the science behind sleep deprivation and why this invisible crisis could be affecting millions.

sleepdeprivation | insomnia | healthtips | mentalhealth | indiahealth | wellness | brainhealth | hearthealth | lifestyle | sleepawareness

#sleepdeprivation #insomnia #healthtips #mentalhealth #indiahealth #wellness #brainhealth #hearthealth #lifestyle #sleepawareness

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